Hello & welcome to our Session 6 Portal.
I invite you to explore the practices and journal prompts below at your own pace. You can always revisit these in the upcoming months.
Embodied Mentorship Teachings
Session 6| Renewal of the Feminine Spirit
Deep Rest + Nourishment as an Act of Sacred Activism.
How can we reconnect with natural cycles of rest, healing and nourishment? Discover the power of rest, and its capacity to offer presence, and connect you to all that is alive within you and around you.
Returning to the Mother Place
“Everything that slows you down and forces patience , everything that sets us back into the slow circles of nature is a help”.
Soul Journal Practice + Self-Reflection
Healing Through Rest
Rest sets the foundation for your rhythmic well-being and your connection to all the cycles on your feminine path. Offering your body rest offers you an encounter with the Goddess Yoga Nidra Shakti The goddess of sleep from India — an expression of the deep feminine.
Yoga & Embodiment Practice
“This beauty will stand beneath the moon and the stars, with her drum — rain or shine — calling forth all that is alive.”
Ritual Self Care Practice
LISTEN
Yoga Nidra Shakti Guided Meditation
The Shakti Kitchen
Create a sacred kitchen sanctuary to awaken your inner goddess.
We are composed of energy, elements, rhythms, vibration and memory. Food and herbs are the keepers of the elements. Create your own remedies by using herbs, plant allies, and food as inner medicine, and as a natural means to keep your internal rhythms in a state of balance.
Herbal Spotlight: Shatavari
Primary Use: A wonderful reproductive herb for women of any age.
Recommended for women who show general deficiency in the reproductive system — including infertility, irregular ovulation cycles, and low libido. A remedy for vaginal dryness and brings balance to the PH of the vaginal track.
Rose + Shatavari Latte:
Beauty + Fertility in a Cup
Ingredients:
2 cups of homemade oat or almond milk
2 tsp rose petal powder
1tsp shatavari powder
1-2 cardamom pods or 1 tsp cardamon powder
Raw and unfiltered honey or date sugar to serve (optional)
How to Make:
Place the milk, rose petal powder, shatavari powder, and open cardamom pods in a saucepan and mix well until dissolved.
Bring to medium heat and stir constantly to heat the milk (and infuse it with the cardamom) but do not let it boil.
Serve immediately and add sweetener if desired — or you can let it cool down a bit and serve it with ice for a cold version.
